Weigh In record (no journal entry) for 06 August 2021
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 44.92g | Prot: 123.08g | Carbs: 226.55g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Нектарины, Дикси Джем Абрикосовый, Творог 5%. Lunch: Макароны Отварные, Hochland Фетакса, Помидоры, ВкусВилл Вырезка Свиная. Dinner: Мёд, Творожная Запеканка, Груша. Snacks/Other: Перекресток Арбуз, Ramiz Манго Кубики. more...
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3310 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 10 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 3 hours, Washing Dishes - 20 minutes. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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