Weigh In record (no journal entry) for 07 August 2021
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47.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.70g | Prot: 39.58g | Carbs: 84.64g.
Breakfast: Melon. Lunch: Bakwan, Sari Roti Chiffon Pandan, Kebab. Dinner: Mentimun (dengan Kulit), Putih Telur Matang, Kecambah. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 0.2 kg a Week
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shiikaaas's Weight History
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