Weigh In record (no journal entry) for 07 August 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 24.07g | Prot: 119.01g | Carbs: 84.08g.
Breakfast: Evolene Whey Protein, Herbalife F1 Nutritional Shake Mix, Herbalife Mix Fiber, Telur Rebus. Lunch: Sayur Tahu Toge. Dinner: Nasi Putih, Dada Ayam, Kunyit, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Evolene Whey Protein, Herbalife Mix Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 7 kg a Week
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