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jam tidur gak teratur .... bisa ya pengaruh diberat badan
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58.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 51.65g | Prot: 53.94g | Carbs: 223.29g.
Breakfast: Kurma, Tomat Merah, Buah Pir, Pisang. Lunch: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Dinner: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Jeruk, Keripik Tempe, Regal Marie, Nangka, Ellenka Fiber Creme. more...
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Gaining 0.6 kg a Week
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anggra kurnia rezeki's Weight History
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