Weigh In record (no journal entry) for 06 August 2021
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129.7 kg
Lost so far: 13.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 109.49g | Prot: 197.74g | Carbs: 148.82g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Preendulzado con Café y Azúcar, Huevo, Braedt Chorizo Parrillero Precocido . Lunch: Yuca Cocida (Yuca Blanca), Frijol Castilla, Ensalada de Lechuga con Verduras Variadas, Pescado Frito. Dinner: AlaCena Salsa Huancaina, Pollo a la Brasa. more...
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Gaining 2.1 kg a Week
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