Weigh In record (no journal entry) for 07 August 2021
|
98.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 68.11g | Prot: 95.22g | Carbs: 200.33g.
Breakfast: Rempeyek, Pecel, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Ikan Bandeng Goreng, Kangkung, Kerupuk Makanan Ringan, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Nasi Putih. Snacks/Other: Puro Isopro Isolate Whey Protein, Keripik Singkong, Tahu Gejrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|