|
😢😢😢
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 39.68g | Prot: 31.07g | Carbs: 112.53g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Telur Rebus, Telur Ceplok, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih. Snacks/Other: Kacang Almond, Sari Roti Roti Sobek Coklat Keju, Sari Roti Roti Sobek Coklat, Bakwan. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|