Weigh In record (no journal entry) for 06 August 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.02g | Prot: 60.55g | Carbs: 64.43g.
Lunch: Swift Bife de Alcatra, Legumes Refogados, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quiabo Cozido, Arroz Branco (Cozido), Alcatra, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Queijo Branco, Pão de Forma, Nestlé Chocolate em Pó Solúvel 50% Cacau, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral. more...
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Losing 4.9 kg a Week
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Juliana.soares2310's Weight History
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