Weigh In record (no journal entry) for 07 August 2021
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61.3 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.52g | Prot: 91.99g | Carbs: 154.17g.
Breakfast: Pepaya, Kacang Sangrai Kering (tanpa Garam) , Tropicana Slim Kecap Manis, Haverjoy Havermout Rolled Oat, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Jeruk, Telur Rebus, Garam, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Garam, Saori Saus Tiram, Tomat, Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Nasi Merah, Bawang Putih, TPS Food Mie Kremezz Shake & Shorr, Tempe, Tahu, Labu Siam, Wortel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Batagor Batagor, Lazery Permen Lunak , Tango Wafer Chocolate. more...
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1947 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nadyaep16's Weight History
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