Weigh In record (no journal entry) for 07 August 2021
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75.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 20.79g | Prot: 37.12g | Carbs: 60.26g.
Breakfast: Telur Rebus. Lunch: Bakso Ikan, Ikan Tuna Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Cimory Fresh Milk Chocolate. more...
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Losing 3.5 kg a Week
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ikirosmelia's Weight History
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