Weigh In record (no journal entry) for 07 August 2021
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.57g | Prot: 63.11g | Carbs: 172.96g.
Breakfast: Nasi Goreng, Pisang. Lunch: Ketupat, Coto Makassar. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Richeese Ahh' Triple Cheese, Gado Gado, Cheetos Ayam Bakar, Oreo Oreo Original. more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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