Weigh In record (no journal entry) for 02 March 2014
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109.4 kg
Lost so far: 19.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 49.79g | Prot: 136.71g | Carbs: 184.58g.
Lunch: Nescafe Кофе 3 в 1 Классик, Самсон Шницель Свиной, Бондюэль Кукуруза. Dinner: Кока-Кола Кола, Коньяк, Разливное Пиво Светлое 12 / 4,5, Русское Море Крабовое Мясо, Шаурма. Snacks/Other: Подсолнечное Масло, Огурец (с Кожурой), Помидоры. more...
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3331 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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