Weigh In record (no journal entry) for 07 August 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 56.57g | Prot: 130.43g | Carbs: 105.87g.
Breakfast: Mie Telur (Ditambah, Masak), Telur. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Dinner: Jemblem, Kue. Snacks/Other: Risoles, Cadbury Dairy Milk Fruit & Nut, Sari Roti Roti Tawar (1). more...
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2624 kcal
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Exercise:
Cleaning - 2 hours and 2 minutes, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...
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ngelinazx's Weight History
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