Weigh In record (no journal entry) for 06 August 2021
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65 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.75g | Prot: 27.87g | Carbs: 149.70g.
Breakfast: Manteiga (com Sal), Hortifruti Mamão Formosa, Milho Verde Cozido, Maguary Suco de Caju Concentrado, Planalto Alho Frito, Sadia Patê de Peito de Peru, Pullman Rap10 Integral, Tirolez Queijo Minas Frescal. Lunch: Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Alho, Quiabo Cozido, Agrião, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tirolez Creme de Ricota Light, Batata Baroa. Snacks/Other: Mel, Banana Nanica, Quaker Aveia em Flocos Finos, Nestlé Neston 3 Cereais. more...
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Losing 1.4 kg a Week
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Patricia Vieira Lanna's Weight History
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