Weigh In record (no journal entry) for 07 August 2021
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49.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.94g | Prot: 84.99g | Carbs: 161.54g.
Breakfast: Arrow Brand Cream Crackers, Roti Isi (Campur Kering, Komersial), Mr. Bread Roti Bluder Isi Rendang, Energen Sereal Coklat, Pisang. Lunch: Tempe, Putih Telur, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus Lunak, Brokoli, Sawi Putih, Pakcoy. Snacks/Other: Kentang Rebus, Naraya Oat Choco (20g), Mayora Superstar Triple Chocolate, Roma Malkist Coklat, Tahu Bakso. more...
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1396 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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akalilisyrfn's Weight History
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