arfianasaririma's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

79 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1126 kcal

Fat: 41.08g | Prot: 56.34g | Carbs: 140.13g. Lunch: Rempeyek, Pecel Lele, Nasi Putih. Dinner: Nasi Putih, Pecel Lele. Snacks/Other: Melon, Pepaya. more...

2090 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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arfianasaririma's Weight History

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arfianasaririma's Journal, 07 Aug 21

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arfianasaririma's Weight History