Weigh In record (no journal entry) for 06 August 2021
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.10g | Prot: 38.68g | Carbs: 119.78g.
Breakfast: Milch 1,5%, Äpfel. Lunch: Leerdammer Leger, Leicht & Cross Vital. Dinner: Tomaten. Snacks/Other: Secco. more...
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Losing 0.4 kg a Week
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