Weigh In record (no journal entry) for 06 August 2021
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82.5 kg
Lost so far: 5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 80.77g | Prot: 105.09g | Carbs: 134.91g.
Breakfast: Queijo Mozzarella, Peito de Frango, Ovo Cozido, Alface Americana, Molico Leite Desnatado, Pasta de Amendoim, Essential Nutrition Xilitol, Vital Pão de Sanduíche Integral, Sadia Peito de Frango Embutido. Lunch: Morangos, Abacate, Tomates, Oba Castanha Do Pará, Castanhas de Caju Torradas sem Sal, Amêndoas, Abacate, Quinoa Cozida, Zaffari Batata Doce Assada , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. more...
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3417 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Swimming (slow) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lomalindaesteio's Weight History
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