Weigh In record (no journal entry) for 06 August 2021
|
67 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 10.46g | Prot: 38.74g | Carbs: 111.03g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Papayas . Lunch: Swanson Organic Bone Broth, Ancient Nutrition Bone Broth Protein. Snacks/Other: Air Popped Popcorn , Coca-Cola Coca-Cola Life (Can), Peanut Butter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrystal Spiezio's Weight History
|