Weigh In record (no journal entry) for 05 August 2021
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 42.21g | Prot: 100.18g | Carbs: 86.47g.
Breakfast: Oroweat Keto Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Great Value Light Mayonnaise, Trader Joe's Dijon Mustard with White Wine. Lunch: Good Culture Organic Cottage Cheese, Cucumber (with Peel), Cashew Nuts. Dinner: Fresh Lemon Juice, Low Karb Keto Nut Granola, Apples, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Lindora Pretzel Twist, Barebells Salty Peanut Protein Bar, Trader Joe's Sacha Inchi Seeds, Hard-Boiled Egg , Good Karma Unsweetened Flax Milk, Myprotein Impact Whey Protein - Vanilla, Fresh Express Organic Baby Spinach, Strawberries. more...
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Losing 1.0 kg a Week
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monika135's Weight History
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