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ritalucas
Journal
06 Aug 21
ritalucas's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
96.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
689 kcal
Fat: 28.06g | Prot: 77.64g | Carbs: 24.92g.
Breakfast:
Batavo Pense Zero Morango, Ipanema Queijo Minas Frescal.
Lunch:
Hellmann's Maionese, Pepino Japonês, Tomates, Friboi Contra Filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Contra Filé.
more...
2813 kcal
Exercise:
metabolismo basal - 1 hour, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 2.5 kg a Week
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ritalucas's Weight History
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