Weigh In record (no journal entry) for 06 August 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.20g | Prot: 59.12g | Carbs: 80.22g.
Breakfast: Banana, Unión Pan Multisemillas y Avena, Egg. Lunch: Green Peas, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken. more...
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Losing 0.1 kg a Week
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