Weigh In record (no journal entry) for 06 August 2021
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113.8 kg
Lost so far: 2.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 105.41g | Prot: 104.94g | Carbs: 29.41g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, 3 Corações Café Tradicional. Lunch: Heinz Maionese, Azeite de Oliva Extra-Virgem, Frango Desfiado, Agrião, Red Leaf Lettuce, Lettuce, Heinz Maionese, Carrots. Dinner: Frango Desfiado, Tomates, Rabanetes, Alface Americana, Red Leaf Lettuce, Heinz Maionese, Extra Virgin Olive Oil, Carrots, Sadia Presunto Fatiado, Aurora Mussarela. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Oba Coco Fresco em Lasca. more...
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Losing 0.5 kg a Week
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Brevivente's Weight History
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