Weigh In record (no journal entry) for 06 August 2021
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.40g | Prot: 69.81g | Carbs: 83.57g.
Breakfast: Huevo Cocido, Arepa de Avena. Lunch: Aguacate, Pechugas de Pollo (o Cocidas), Plátano Verde. Dinner: Langostinos Plancha, Plumrose Tocineta Rebanada. Snacks/Other: Manzana Verde. more...
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Losing 3.0 kg a Week
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yecabdelgado's Weight History
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