Weigh In record (no journal entry) for 02 March 2011
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70.6 kg
Lost so far: 36.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 38.90g | Prot: 46.70g | Carbs: 63.57g.
Lunch: Sugar Free Vanilla Syrup, Caffe Americano (Tall), Chicken McNuggets (4 Pieces), French Fries (Small). Dinner: Olive Oil & Garlic Pasta Sauce, Mushrooms, Baby Spinach, Bell Peppers, Cheese Filled Ravioli, Extra Lean Ground Beef. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Shopping - 30 minutes, Housework - 10 minutes, Driving - 2 hours, Sleeping - 7 hours, Sitting - 14 hours and 5 minutes. more...
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Gaining 4.1 kg a Week
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Sink-or-swim's Weight History
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