Weigh In record (no journal entry) for 06 August 2021
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66.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 80.81g | Prot: 67.73g | Carbs: 59.17g.
Breakfast: Сыр Чеддер, Шоколад с Миндалем, Данисимо Йогурт с Хрустящими Шариками в Шоколаде. Lunch: Чай с Сахаром, Салат Цезарь с Курицей. Dinner: Вареное Яйцо, Красный Сладкий Перец, Красные Помидоры, Брынза, Сыр Чеддер. more...
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2140 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 5 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 40 minutes. more...
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Losing 1.9 kg a Week
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alykova8108's Weight History
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