Weigh In record (no journal entry) for 06 August 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 53.40g | Prot: 58.14g | Carbs: 87.05g.
Lunch: Pepino (Descascado), Frango Desfiado, Rúcula, Alface, Santa Fé Linguiça Pura de Porco, Repolho, Cenouras, Azeitonas Verdes, Tomates Cereja. Dinner: Alface, Rúcula, Ovo Cozido, Beterraba Cozida, LeBon Linguiça Toscana, Abobrinha Refogada, Nutella Creme de Avelã com Cacau, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Carrefour Uva sem Sementes, Santa Clara Leite Semidesnatado, Laranja Lima, Ovo Cozido. more...
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2259 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ellsa.adelinah's Weight History
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