Superman*'s Journal, 06 Aug 21

Weigh In record (no journal entry) for 06 August 2021
68 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:
1325 kcal Fat: 35.14g | Prot: 87.13g | Carbs: 165.95g.   Breakfast:  煎鸡蛋,  面粉薄饼, 炒豆角, 汤臣倍健 乳清蛋白(65%). Lunch:  米饭,  炒鸡蛋,  炒豆芽,  清蒸鱼. Dinner:  甜椒,  炒胡萝卜,  炒土豆片,  炒豆角,  面粉薄饼. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
1875 kcal Exercise: 运动消耗 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Superman*'s Weight History


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