Weigh In record (no journal entry) for 06 August 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 35.14g | Prot: 87.13g | Carbs: 165.95g.
Breakfast: 煎鸡蛋, 面粉薄饼, 炒豆角, 汤臣倍健 乳清蛋白(65%). Lunch: 米饭, 炒鸡蛋, 炒豆芽, 清蒸鱼. Dinner: 甜椒, 炒胡萝卜, 炒土豆片, 炒豆角, 面粉薄饼. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
|
|
1875 kcal
|
Exercise:
运动消耗 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superman*'s Weight History
|