Weigh In record (no journal entry) for 06 August 2021
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 34.35g | Prot: 52.28g | Carbs: 73.38g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Kellogg's Frosted Mini-Wheats Original. Dinner: Chicken Leg, Chicken Thigh. Snacks/Other: Track 7 Panic IPA. more...
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Losing 0.2 kg a Week
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Marcos209's Weight History
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