Weigh In record (no journal entry) for 06 August 2021
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48.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 34.38g | Prot: 102.14g | Carbs: 156.11g.
Breakfast: Khong Guan Saltcheese, Telur, Nescafe Classic, Pisang, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Coffee, Sari Roti Roti Gandum, Kraft Cheddar Cheese. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Telur, BonCabe Boncabe. Snacks/Other: Mahkota Bubuk Kedelai Murni, Oatsy Oatmeal Rolled Oats, Pisang, Natlab Soy Protein Diet. more...
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Losing 0.1 kg a Week
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nafa lalala's Weight History
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