Weigh In record (no journal entry) for 06 August 2021
|
98.2 kg
Lost so far: 14.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 163.61g | Prot: 120.39g | Carbs: 18.22g.
Breakfast: Aldi Saksische Leverworst, Tasty Basics Crackers Kaas-Peper. Lunch: AH Verse Slagroom, AH Geraspte Goudse Kaas Belegen 48+, Aldi Ontbijtspek, Gebakken Ei, Slagershuis Cervelaatworst. Dinner: Lidl Bifteki , Ei, AH Geraspte Mozzarella 40+, Parmezaanse Kaas. Snacks/Other: Slagershuis Cervelaatworst. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxjolanda's Weight History
|