JAYLA's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

83.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

1025 kcal

Fat: 33.21g | Prot: 38.32g | Carbs: 152.26g. Breakfast: caramel latte. Lunch: sweet and sour. Dinner: Pepsi (12 oz), arnold sandwich thins, tuna starkist. Snacks/Other: apple. more...

2626 kcal

Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 02 Mar 11

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JAYLA's Weight History