w-harr's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

89.2 kg Lost so far: 19.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1354 kcal

Fat: 82.06g | Prot: 111.00g | Carbs: 40.16g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Chicken Thigh, Primal Kitchen Chicken Fried Riced Cauliflower. more...

2867 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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w-harr's Weight History

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w-harr's Journal, 06 Aug 21

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w-harr's Weight History