Weigh In record (no journal entry) for 06 August 2021
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72.7 kg
Lost so far: 23.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 87.30g | Prot: 56.40g | Carbs: 27.34g.
Breakfast: Nescafé Tradición, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pan Pita Blanco. Lunch: Super Cerdo Plateada de Lomo. more...
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Losing 0.4 kg a Week
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