Weigh In record (no journal entry) for 06 August 2021
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 29.63g | Prot: 40.60g | Carbs: 115.77g.
Breakfast: Kiwi Fruit, Kiwi Fruit. Lunch: Tesco Mushrooms, Tesco Mushrooms, Green Tea, Gochujang, Carabao Green Apple Sugar Free Energy Drink. Dinner: Bramwells Silverskin Pickled Onions, Slimming World Chips, Heinz Tomato Ketchup, Morrisons Petit Pois, By Sainsbury's 4 Breaded White Fish Fillets . Snacks/Other: Tower Gate Fig Rolls, Tower Gate Fig Rolls, Tower Gate Fig Rolls. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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