andalisweet's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

67.8 kg Lost so far: 13.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1237 kcal

Fat: 112.15g | Prot: 42.88g | Carbs: 18.38g. Lunch: Магнит Грейпфрут, Копченов Сало Домашнее с Чесноком, Оливковое Масло (Первого Отжима), Огурец (с Кожурой), Красные Помидоры, Сливочное Масло, Жареное Филе Свинины. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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andalisweet's Journal, 06 Aug 21

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andalisweet's Weight History