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Timbangan naik lagi gegara stress PPKM, makan jadi pelarian dan gabisa wo. Gapapa, mulai lagi yuk bisa 🥲
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.52g | Prot: 82.21g | Carbs: 131.88g.
Breakfast: Starbucks Americano (Grande), Oatbits Oat8 Almond, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Solaria Cap Cay, Firm Tofu (with Calcium Sulfate) . Dinner: Bamboe Saus Asam Manis, ABC Saus Sambal , So Good Bakso Sapi Kuah. more...
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Gaining 0.1 kg a Week
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