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Whew. I’m finally getting down in the low 144s again.
Yesterday I did some car maintenance and ate lightly during the day - some cheese and summer sausage. Wife got us each a Taco Bell steak salad and a cheese quesadilla for dinner. I ate about 1/3 of the quesadilla. The steak salad was good, and I left most of its rice in the bowl.
Keto every day!
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65.4 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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