Weigh In record (no journal entry) for 06 August 2021
|
61.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 28.09g | Prot: 159.67g | Carbs: 135.97g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Baguette de Pain Classique, Super U Choux-Fleurs en Fleurettes, Carrefour Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g). Dinner: Carrefour Fromage Blanc 0%, Salade Verte, Céréal Bio Galettes Épeautre & Boulghour aux Petits Légumes. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2766 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Muay Thai - 25 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 43 minutes, Cardio - 1 hour and 2 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|