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Body fat 9.4
Visceral fat 3
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 51.17g | Prot: 148.90g | Carbs: 103.50g.
Breakfast: Carrefour Anacardo Crudo, Amix Whey Pure Fusion Protein, Carrefour Arándanos Congelados, Carrefour Bio Copos de Avena. Lunch: Sundari Arroz Thai, Huevo, Ovonovo Claras de Huevo, Aceite de Oliva. Dinner: Salmón Atlántico Salvaje. Snacks/Other: HX Nutrition ISO 100%, Zespri Kiwi Green. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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