Weigh In record (no journal entry) for 06 August 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.54g | Prot: 90.59g | Carbs: 60.09g.
Lunch: لحم البقر, مكسرات فلفل رومي اخضر, الطماطم, البصل, كوسة. Dinner: صدر الدجاج (الجلد لا يؤكل). Snacks/Other: بلح, تين. more...
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Gaining 0.4 kg a Week
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amirahassan4320's Weight History
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