kumpulanvideolucu's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

71 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

897 kcal

Fat: 62.28g | Prot: 63.28g | Carbs: 20.52g. Breakfast: Greenfields Low Fat Milk, Telur Asin, Tahu Bacem, Telur Rebus. Dinner: Sania Minyak Goreng, Kraft Singles, Telur. more...

2012 kcal

Exercise: Showering - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kumpulanvideolucu's Journal, 06 Aug 21

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kumpulanvideolucu's Weight History