Weigh In record (no journal entry) for 06 August 2021
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.77g | Prot: 41.62g | Carbs: 112.05g.
Breakfast: Cappuccino. Lunch: Mischkornbrot, REWE Avocado, Roggenbrötchen, Gekochtes Ei. Dinner: Milfina Butter , Frischkäse, Gutfried Putenbrust Natur, Möhren, Käse, Mischkornbrot. more...
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Losing 3.2 kg a Week
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pappelblüte's Weight History
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