Weigh In record (no journal entry) for 06 August 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 99.87g | Prot: 67.57g | Carbs: 208.05g.
Breakfast: Poires, Chocolat Doux ou Noir. Lunch: Boni Toasts au Froment Complet, Happy Cooking Sweet Pepper Tapenade, Tomates, Haricots Verts, Boni Carottes Râpées, Boni Filet de Poulet. Dinner: Côte d'Or Melkchocolade (25g), Cacahuètes, Hello Fresh Pavé met Italiaanse Kruiden, Pomme de Terre, Huile de Tournesol, Mayonnaise, Laitue, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées). Snacks/Other: Chocolat Doux ou Noir, Emmental, Pomme, Sucre, Activia Natuur. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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