Weigh In record (no journal entry) for 06 August 2021
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 20.60g | Prot: 154.68g | Carbs: 229.32g.
Breakfast: Boiled Egg, Nasi Putih, VECTORLABS Master Whey. Lunch: Cooked Egg White, Chicken Breast (Skin Not Eaten), Nasi Putih, VECTORLABS Master Whey. Dinner: Nasi Putih, Scallions or Spring Onions , Cooked Egg White. Snacks/Other: Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Gaining 1.4 kg a Week
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fazaakmal's Weight History
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