Орловска's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

111.5 kg Lost so far: 3.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1398 kcal

Fat: 49.24g | Prot: 77.51g | Carbs: 171.36g. Breakfast: Кофе с Молоком, Зефир, Овсяноблин с Сыром. Lunch: Огурец (с Кожурой), Котлета Говяжья, Кабачок Гриль. Snacks/Other: Мёд, Творог 5%, Арбуз. more...

2833 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Орловска's Journal, 06 Aug 21

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Орловска's Weight History