Weigh In record (no journal entry) for 02 March 2014
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1995 kcal
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Fat: 33.74g | Prot: 84.53g | Carbs: 266.50g.
Breakfast: Yoplait Forme Strawberry, Coffee with Milk, Woolworths Home Brand Peach Slices. Lunch: Egg White, Green Peas, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Dinner: Chicken Fried Rice, White Bread. Snacks/Other: 5 Seeds, Yoplait Forme Strawberry, Kiwi Fruit, Bananas, Plums, Yoplait Forme Strawberry. more...
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Gaining 1.5 kg a Week
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