Paulaorlova's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

73.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1195 kcal

Fat: 83.34g | Prot: 96.13g | Carbs: 14.65g. Breakfast: Dulano Ohut Saunapalvikinkku, Milbona Cottage Cheese, Paistettu Kananmuna. Lunch: Kariniemen Kananpojan Koipireisi Marinoitu. Dinner: Milbona Gouda Holland, Fragata Mustat Viipaloidut Oliivit, Lidl Kebabliha, Milbona Cottage Cheese. more...

2340 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paulaorlova's Weight History

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Paulaorlova's Journal, 06 Aug 21

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Paulaorlova's Weight History