Weigh In record (no journal entry) for 06 August 2021
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.79g | Prot: 51.13g | Carbs: 169.97g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Lactel Lait Demi-Écrémé, La Boulangère Pain aux Raisins. Lunch: Morbier, Concombre (Pelé), Tomates, Monique Ranou Taboulé à l'orientale. Dinner: Delisse Tiramisu Citron, Vinaigre Balsamique, Amora Moutarde Fine et Forte, Salade Verte, Thon, Tomates. Snacks/Other: Kinder Chocobon, Café au Lait. more...
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Gaining 1.1 kg a Week
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