Weigh In record (no journal entry) for 06 August 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 82.67g | Prot: 69.84g | Carbs: 186.88g.
Breakfast: Pisang, Perkedel Jagung. Dinner: House Of Organix Black Chia Seeds, Nasi Putih, Tumis Buncis, Ayam Goreng, Wortel Dimasak. more...
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Gaining 0.9 kg a Week
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peppeebbb's Weight History
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